Saturday, March 5, 2022

Green Smoothie

 1 cup kefir

1 cup water*

2 medijool dates, pitted*

2 clementines or 1 regular orange

2-4 cups packed spinach

1 scoop Orgain vanilla protein powder

1/2 frozen banana

1/2 cup frozen blueberries

3-4 ice cubes

Add all ingredients to blender in order listed.  Blend in high powered blender until smooth (may take 2-3 blends).  Serve immediately.

*option to soak dates in water overnight to soften, then add dates and water to smoothie.