1 can chicken, drained
Mayo or mashed avocado to taste
squeeze of fresh lemon juice- optional
salt and pepper to taste
small sprinkle of garlic powder- optional to taste
whole grain bread
pickles
tomatoes
shredded cheese
Turn broiler on oven to high. Put the chickpeas in a bowl and mash with potato masher to flake. Add drained chicken and shred up with fork. Add mayo/avocado to desired moistness, about 1/3 cup. Add seasonings. Toast whole grain bread slices. Top with sliced pickles and sliced tomatoes. sprinkle with salt and pepper and top with shredded cheese. Put under broiler until cheese is melted.
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