Beef Quesadillas

1 Tbsp. olive oil

¼ cup onion, diced

1 tsp. minced garlic

1 lb. ground beef

2 tsp. paprika

1 tsp. cumin

1 tsp. onion powder

1 tsp. oregano

1 tsp. salt

2 Tbsp. tomato paste

¼ cup water

Tortillas

Cheese

Avocado Dip:

1 avocado

⅓ cup plain yogurt or sour cream

1 tsp. Coriander

½ tsp. minced garlic

1 Tbsp. lime juice

½ tsp. salt

1-2 Tbsp. water as needed

Heat oil in a skillet over medium heat.  Add onion, garlic and beef and cook until browned.  Add remaining ingredients and simmer until most of the liquid has evaporated.

Add to tortillas and top with cheese.  Fold in half and heat on a griddle until golden brown.

Combine avocado dip ingredients in a food processor and blend until smooth.