Wednesday, January 19, 2022

Champagne Vinaigrette Salad

Dressing:

4 cloves garlic, minced

1/4 cup champagne vinegar (can use red wine vinegar)

1/3 cup honey

1/4 cup Dijon mustard

1/2 tsp. salt

1/4 tsp. pepper

1/2 cup olive oil


Salad Ingredients:

Spring greens

Baby spinach

Sliced almonds

Feta cheese

Mandarin oranges

Pomegranate seeds

sliced apples

Friday, January 14, 2022

Açai Bowl

¾ cup milk or almond milk

1 Tbsp. chia seeds (optional)

1 Tbsp. hemp seeds (optional)

1 Tbsp. freeze-dried açai powder (Amazon)

1 Tbsp. cocoa powder

1 scoop vanilla or chocolate protein powder (Orgain)

1 banana, frozen into chunks

½ cup blueberries, frozen


Blend all ingredients in a blender and serve immediately.  Top with Love Crunch granola (chocolate & red berry).