Thursday, March 21, 2019

Spiced Red Lentils

2 Tbsp. oil
½ cup chopped onion
1 medium finely diced sweet potato
2 garlic cloves, minced
1 cup red lentils
2 tsp. ground coriander
2 tsp. ground cumin
2 tsp. turmeric
1 tsp. ground ginger
1 tsp. chili powder
1 tsp. ginger
1 can diced tomatoes
1 can coconut milk
3 cups chicken broth
Salt to taste

In a large saucepan over medium-low heat, sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add garlic; stir, and reduce heat to low.

Add lentils, coriander, cumin, turmeric ginger and chili powder to pan. Stir until lentils are well coated with oil. Add tomatoes, coconut milk and broth. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.

Season with salt, and continue to simmer until mixture has thickened, about 10 minutes.

Serve with chopped cilantro and shredded coconut over brown rice.

Monday, February 11, 2019

Queso

12 oz. pork sausage, browned & drained
1 can Rotel tomatoes
1 can black beans
1 can corn
2 lbs. Valveeta cheese
Tortilla chips

Combine ingredients and melt in crockpot.  Serve with tortilla chips.

Acai Bowl

3/4 cup almond milk
1 Tbsp. chia seeds
2 Tbsp. hemp seeds
1 Tbsp. cocoa powder
1 Tbsp. freeze-dried acai powder
1 scoop protein powder (chocolate or vanilla)
1 banana frozen into chunks
1/2 cup blueberries
3 ice cubes

Put ingredients in high-powdered blender and blend.  Pour into a bowl and top with suggested toppings.

Suggested toppings:
shredded coconut
cacao nibs
almond slices
strawberries
Love Crunch granola (chocolate & red berry - YUM!)