Wednesday, February 22, 2017

Oatmeal Smoothie

3/4 cup unsweetened vanilla almond milk
1/2 cup old fashioned oats
1 scoop vanilla whey protein (optional)
1 Tbsp. real maple syrup
1 Tbsp. natural peanut butter
1/2 frozen, ripe banana cut into small pieces*
4 ice cubes
1/2 tsp. cinnamon (or more!)
1/2 tsp. vanilla

Combine all ingredients in high-powered blender and blend until smooth.  Serve immediately.

*When bananas are very ripe (mostly brown skin), peel, cut in half and place on cookie sheet in freezer until frozen.  Place in ziplock freezer bag and use as needed.

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